Yogic Cowgirl | Nervous System Educator

Welcome! I’m Christina Elena McHugh, better known as Yogic Cowgirl™ a Nervous System Educator helping people understand the science of stress and the transformative power of the breath.

This channel bridges ancient yogic wisdom with modern neuroscience through breathwork, meditation, nervous system regulation, somatic practices, and sound healing.

If you’re feeling anxious, overwhelmed, burned out, or simply know there has to be a better way, you’re in the right place.

My philosophy is simple: You’re not broken. You’re dysregulated.

Here you’ll learn practical, evidence-informed breathing techniques, vagus nerve education, stress resilience, emotional regulation, sleep support, mindfulness, and tools you can use in everyday life to create lasting change.

My mission is to empower people to understand their nervous system so they can move from survival into resilience, clarity, connection, and joy one breath at a time.

✨ RECODE • RESET • RISE™

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https://stan.store/yogiccowgirl