Mindful Yoga with Dr. Beth

Gentle yoga practices with yoga teacher over 50.

Welcome! I'm Dr. Beth, a certified yoga teacher and licensed clinical psychologist. My teaching blends hatha, yin, gentle, restorative, and somatic yoga styles with a trauma-sensitive, therapeutic approach. I specialize in yoga for beginners, restarters, and older yogis like myself (late 50s). My classes offer customized options for all abilities - including those who think they can't do yoga.

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Here you will find practices that are:
✔️slow and mindful
✔️supportive of both your physical body and your mental health
✔️accessible for older, stiffer, bigger, and all kinds of bodies
✔️inclusive for experiencing yoga on and off the mat

Everyone is welcome - no prior yoga experience is required.

For more about me, visit yogibethc.com.

Om shanti (peace), 
💚 Beth
aka yogibethc

DISCLAIMER: All content is provided for educational purposes only.