Yoga & Ayurveda with Vrinda

Yoga & Ayurveda for Women 30+

Do you work, juggle a thousand things, take care of others… and sometimes feel like you no longer have enough time for yourself?

I’m Vrinda, and this is as a space for women who give so much to others and need, just as much, to take care of themselves.

Through yoga, movement, breathwork and Ayurveda, I invite you to slow down, reconnect with your body, and create more balance in your everyday life.

🧘‍♀️ Yoga for women 30+
🌿 Wellness & balance
🤍 Practices from 10 to 30 minutes
🌱 Ayurveda & mindful living
🤝 Coming very soon: a private online community where we can practise together, connect and support each other, wherever you are.

OM SHANTI ॐ