Yoga with Tanya Myers

Welcome, sis. You found your place to land. 🫶🏾

I'm Tanya Myers, a Black yoga teacher, navigating perimenopause alongside you. Movement, breathwork, and nervous system regulation sustain me, and I created this channel to share it all with you. 

This channel is for women in midlife who are done pushing through and ready to come home to themselves. If you're navigating hot flashes, sleepless nights, brain fog, mood shifts, or that quiet feeling that something has shifted; you are in exactly the right place. 

Here you'll find gentle yoga practices, breathwork, nervous system support, and real talk. No pretzel poses. No perfection required. Just movement designed for you and this exact season of your life.

Subscribe and come back to your mat whenever you need to reset. 

Ready to reset? Join Reclaim the Pause: a 7-day yoga and nervous system program designed for women navigating perimenopause.

🌿 www.yogawithtanyamyers.com/7dayreset
📌 Instagram: @yogawithtanyamyers
💜 Tanya