Yoga with Shyla

Namaste! My name is Shailaja Subramanian (Shyla). Welcome to my channel.  I am a 200 hr E-RYT(Registered Yoga Teacher) with Yoga Alliance. I received my yoga training and certification at the Shambhavananda School of Yoga in the beautiful mountains of Boulder, Colorado. My training includes study in asanas, pranayama, meditation, teaching methods, yogic philosophy, and yoga anatomy. I firmly believe in yoga's healing benefits, and I intend to share this gift with as many people as possible. 

Yoga with Shyla is a small collection of gentle hatha yoga and meditation practices. These videos are not about perfection or progress—just showing up, moving slowly, and being present. Practice whenever you need a moment of calm. The practices here are slow, simple, and grounding—created for everyday life and real bodies. Come as you are!

With Gratitude!
Shyla