Yoga With Mridu

I help you move more, breathe better and feel healthier — through asana, pranayama and meditation rooted in the ancient practice of Yoga.
My videos also draw from other movement practices like dance, strength training and animal flow, so no two sessions feel exactly the same.

Join me on the mat to build strength, flexibility and balance — and find a little more calm along the way.

I'm a certified yoga teacher, and always a student myself. I've been teaching for over 5 years, and my goal is simple — to create a nurturing space where you can reconnect with your body and mind.