Yoga with Maude

Hello! I am Maude and I am a Yoga, Movement, and Meditation/Mindfulness teacher. Yoga and Movement with Maude aims to eliminate the intimidation of Yoga while empowering students to use movement and the breath to heal and feel better. I facilitate Yoga and Mindfulness sessions in the corporate setting virtually or on-site I the office. I also teach private and public classes. I have taught various class formats such as Vinyasa, Yin, Restorative, Hatha, Iyengar, Gosh lineage hot yoga, Pre- and Post-natal, Deep Stretch, Meditation, and Yoga Tune-up balls. I also teach other formats outside of Yoga such as mobility drills and functional movement drills. I am a Certified Functional Training Specialist, a Certified Meditation and Mindfulness Teacher, and I finished my Yoga Therapy Foundation program with Breathing Deeply in 2019. I have facilitated the healing process of people dealing with a variety of conditions. I hope you enjoy these videos and subscribe to my channel!