Lowri Angharad | The Real Flex

I'm a yoga teacher with a deep interest in strength and longevity — Associate Specialist and Honorary Clinical Lecturer in Oral Maxillofacial Surgery. Not your average yoga channel. 😄
After 25 years  in NHS hospitals, one of the most profound lessons I've taken from medicine into my wellness practice is this: your chronological age is just a number. Your biological & functional age — how your body actually moves, recovers, and feels — is something you can genuinely influence. That's what this channel is about.
Here you'll find yoga, breathwork, strength training, evidence-based insights into health and longevity — designed to help you build a body that feels strong, flexible, and capable at any age.
No fluff. No perfection. Just real, grounded practice backed by science and a lifetime on the mat.
🧘‍♀️ Join The Real Flex community on Skool — your home for yoga foundations, breath, stillness, strength training, nutrition, and so much more.
👉https://www.skool.com/the-real-flex-9002/about