Yoga with Elise Rousse

Namaste, yogis. Welcome to my YouTube channel! 

I create these free Yoga classes to help you achieve more movement in your body, more stillness in your mind, and more happiness in your heart. My Yoga classes are accessible, focussed on lengthening and strengthening your muscles, building core strength and stamina to leave you feeling balanced and refreshed. 

My objective is for my students to experience an honest, authentic &  pure version of themselves; and to free themselves from daily stress & turmoil.

The most motivating thing about producing and uploading the videos for Youtube has been receiving so many generous comments and support from subscribers. It's been really amazing to connect with yogis from all over the world and to be able to share the nurturing benefits of yoga.

I'm also an Ayurvedic Coach and masseur, inspiring my clients on a journey to lasting & vibrant health through small, sustainable, healthy diet & lifestyle changes. Find out more below in the links