Yoga with Cammy

Yoga with Cammy Adair demonstrates YOGA & SELF-MASSAGE techniques to improve mobility, decrease pain and tightness, weaving in proper biomechanics to improve your day to day life and performance. Cammy has a degree in Exercise Science and Health Education and is a certified RYT500 (registered yoga teacher with 500 hours of teacher training). She is also  certified in the Yoga Tune Up® and the Roll Model® methods. She cares deeply and she gets her student's needs and helps them in person and online.