Yoga with Vic (around the world)

Hi, I’m Vic (Victoria), yoga teacher, movement lover and wellness enthusiast passionate about helping people feel stronger, more mobile, energized and balanced at every stage of life.

After years in sports and fitness, I discovered yoga in my 30s and never looked back. Now in my 50s, yoga is the foundation that keeps me strong, flexible, calm and thriving through stress, busy life ... and menopause.

On this channel, you’ll find accessible yoga classes for flexibility, mobility, strength, stress relief, posture, hips, shoulders, back care, breathwork and healthy living. Whether you’re a beginner, athlete, desk worker or simply feeling stiff and overwhelmed, you’re welcome here.

My style is supportive, authentic, down-to-earth and fun. No perfection required. Just movement, breath and feeling better in your body.

Roll out your mat and join me 💙