YogaWayofLife

This YouTube Channel is dedicated to what makes living life so great.  It's filled with glorious sunrise meditations, beautiful things that make you smile, healthful tips and fun and interesting videos about the Yoga Way of Life.  Meditation has a strong influence in our personal lives and cultivates peace far beyond the mat. Filmed in San Diego, San Marcos, Barstow, Joshua Tree, Laguna Beach, I have a lot of fun taking my practice all over.  Twenty minutes is a great time to really transition from the head, to the heart.  Take the time to let your heart rate slow down, decompress, and stop a moment to be conscious of the world around.  Meditation helps us get past the monkey chatter of thoughts.  It's blissful to sit in stillness. We are NOT what we see on the outside in the physical body, but what we are in our spiritual essence.  I truly believe that we are all created in Love and Light, and it's our disillusionment that leads us to unrest. May there be peace on earth  Namaste