1WORLDYOGA

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Within each of us lies a transformative power to step into our own greatness. Imagine living a life in Joy, health & happiness. Imagine a life with no fear. Imagine an abundance of energy freely flowing. Imagine life as the BEST version of you. Yoga is a light to guide you on your path. Yoga is the path. Yoga is the way to live a happy and harmonious life.

There are many “things” that yoga is. There are many “things” that yoga is not.

Yoga is not a religion. Yoga is a way of living. Yoga is not a workout. Yoga is a "work in". Anyone can practice yoga to receive the countless benefits such as eliminating aches and pains. Increasing flexibility & strength. Eliminating illness & disease purifying the body mind. Improving heart & spinal health, just to mention a few.
Although these physical benefits are important they may be experienced as positive side effects of the practice. Whereas the greatest gift of yoga may be the increased level of self-awareness that is experie