YOGA NIDRA - IMAGINED SLEEP WITH HELEN MOSS

HELEN MOSS & YOGA NIDRA

This channel shares the practice of Yoga Nidra / Imagined Sleep by Helen Moss, Yoga Therapist, Trainer and Senior Yoga Teacher. Helen combines her knowledge of trainings in iREST, ParaYoga and Total Yoga Nidra to bring her own distinct flavour of Imagined Sleep Practice. Helen is an associate teacher for the Total Yoga Nidra Network and holds their values when sharing this practice.

BENEFITS OF YOGA NIDRA  

- Support better memory and learning
- Improve sleep
- Reduce the effects of stress and anxiety on the body and brain
- Reduce blood sugar levels
- Improve sense of wellbeing and connection to joy