Yoganasanas - English

Hey, I'm Ana a bilingual teacher who helps people live with less stress and anxiety using the tools of yoga, mindfulness and empathic communication. 

I'm a former academic -PhD in Political Science and Sociology- who decided to leave academia and help others be happier, less stressed and content with their life. 

In this channel, I share tips and information about how you can live with less tress and anxiety. 

Go to my website to learn more about who I am and what I do: https://yoganasanas.com/english/