YogaLab By Shradha

YogaLab by Shradha is a conscious movement and education space rooted in traditional yoga, modern anatomy, and deep respect for the body’s natural intelligence. Founded by Shradha Jain, YogaLab offers thoughtful, experience-led yoga practices that support strength, mobility, flexibility, nervous system regulation, and inner steadiness—on and off the mat.

Shradha is a Level 3 Authorised Ashtanga and Hatha Yoga teacher, with over 900 hours of training from Indea Yoga, Mysore, and a 100-hour specialised certification in Prenatal and Postnatal Yoga. With more than five years of teaching experience, her approach blends disciplined structure with intuitive movement, making yog