Yoga for Seniors: Move, Breathe, Become

Welcome to **Yoga for Seniors: Move, Breathe, Become** — a space for senior women who want to feel better in their bodies and more at home in their lives.

I’m Lisa; a 68-years-young senior.  I offer gentle, accessible yoga designed to support mobility, balance, strength, and ease—without pressure or perfection.  I know that seniors need to move differently.  These practices meet you where you are.

But this is more than yoga.  

Through movement and breath, we begin to reconnect—with our bodies, our energy, and the way we experience our lives. Because how you feel physically is deeply connected to how you live, how you relate, and who you’re becoming.

On this channel, you’ll find:
• Gentle yoga for seniors and beginners
• Chair yoga and low-impact movement
• Short daily practices to improve mobility and reduce stiffness
• Breathwork for calm, clarity, and nervous system support
• Reflections on mindset, identity, and living well in the second half of life