YOGA by Pramila

"Practice, practice & all is coming" - Shri K Pattabhi Jois.
I have been practicing for 20 years now & I realise that YOGA is not simply about touching your toes, but it is about what you learn on the way down. YOGA helps us not only to become physically fit, mentally calm & emotionally uplifted but also changes our way of thinking completely. YOGA has taught me to be mindful of what I eat, the company I keep, how I treat myself, how I respond to my environment & most of all it teaches me awareness of the state of my mind.
So roll out that mat & experience so many aspects and benefits, which we realise only once we practice.
YOGA is truly is a healthy addiction that has motivated me to share my experience with my wonderful students & practitioners. YOGA is a companion I have found for life & it has become my direction, my purpose & my journey.
I feel fortunate to also have found parallel forms of movement to YOGA in PILATES & ANIMAL FLOW.
Wish you Love, Light & Peace always - Pramila.