yogabybritt

Welcome!

For me, yoga is a healing modality, an interoceptive tool, and the embodiment of wholehearted living. It wasn't until I started to study the philosophy of yoga, the sutra, and the 8 limbs, that I realized the art of yoga is not only found in an asana practice, but in every aspect of life.

If I can empower you to move your body in a safe, strengthening, and purposeful way, then mission accomplished. 

Love,
-yogabybritt

And who am I? In case you are curious,

I am a former track and field athlete. I spent years as a engineering student and athlete competing in NCAA D1 athletics and on Team Canada. I was hustling through life, and neglected my body. Despite being told I needed ankle surgery, I continued to compete. Despite malnourishing my body, I continued to push. 

Then I found yoga. 

Yoga detangled the roots of my mental crises.
Yoga healed me from physical injuries.
Yoga taught me to love my body for what it does to support me, not for how it looks or performs.