Yoga Authentic with Juli

Namaste!
I'm Julia and I did my yoga teacher training in India / Rishikesh. Now I want to pass yoga on as authentically as possible. Yoga has many advantages. Physically as well as mentally, you just have to know how to practice. Our physical and mental health is decisive for our entire life - so let´s meet on the mat. Let us stretch, breathe and strengthen. :)
Best, 
Julia