yoga at inner space

I teach yoga as a mystical process for regulating the nervous system under stress and releiving chronic pain. With clear directional cues, I teach proper alignment and encourage focused awareness to cultivate a trusting relationship with your body, which is the present moment. 

I offer Reiki Flow Yoga, Vinyasa Yoga, Yin Yoga, Guided Meditaiton and mat Pilates classes. Inner Space Yoga & Wellness is a studio in New York City with daily classes, weekly workshops and wellness offerings such as QHHT Hypnosis and Reiki Treatments.