Yoga Aaram Se

Shekhar Kanchan, 60 years old, a veteran corporate leader of 35+ years as a CA, CXO and startups founder, has been a yoga practitioner for 10+ years. His approach to yoga is to maintain balance between ease and effort for maximum health benefits. Here, he shares simple, effective yoga practices designed by him for the 40+ community. Follow him to feel stronger, move better, and enjoy sustainable fitness.

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Disclaimer: All videos in this channel are for educational, informational, and self practice purposes only. These are not substitute for professional medical advice.