Yoga4Wellness By Seema Mangla

Hi Welcome to a world of Yoga4wellness for Physical, Mental and Spiritual Wellness!

Learn Yoga in an authentic way from a senior and international yoga instructor, Seema Mangla(Engineer by profession, Yogini by heart). 
Seema is 500H ERYT yoga instructor, certified by Yoga Alliance.  She is an avid hiker and during hikes, she injured her knees back in 2010 and due to bad posture and lack of flexibility,  it developed into knee arthritis. She started practicing yoga regularly. Seeing so much improvement, she decided to become a yoga teacher and then choose this as her career after 25yrs of her tech job in the industry!
She has managed her knee arthritis , pre-diabetic condition and hypothyroidism with regular practice of yoga/pranayama and meditation. In spite of having knee arthritis she is able to continue long/tough hikes like Everest Base Camp and Kilimanjaro  just because she is a Yogi..

Subscribe and support her on this journey
www.youtube.com/channel/UCDL8e9BnCFZPW24xifjtvqA