Seeking Sattva Yoga Therapy

Welcome to Seeking Sattva — a space for therapeutic yoga, mindful movement, breathwork, and practices that support healing, resilience, and connection.

Here you’ll find accessible tools to help regulate the nervous system, reconnect with your body, and explore what is possible through yoga therapy and mindfulness.

Created by Melanie Carson, a certified yoga teacher and yoga therapy practitioner in training, Seeking Sattva blends traditional wisdom with evidence-informed approaches to support chronic pain, stress, women’s health, and life’s many transitions.

Take a breath. Find your anchor. Trust your flow. Come home to yourself.