Yoga with Carol

Welcome to Yoga With Carol 

I’m Carol Findlay, a yoga teacher, runner, and mum from Scotland and I know firsthand what it’s like to live with arthritis and chronic pain. Yoga helped me rebuild my strength, ease stiffness, and rediscover joy in movement and now I’m here to help you do the same.

If you’re 50 or over, slowing down with age, or starting to feel the effects of arthritis or joint pain, you’re in the right place. My channel is all about gentle, accessible yoga that meets you where you are no flexibility or experience required.

 Easy-to-follow yoga routines for arthritis and joint pain
 Chair and mat-based classes for beginners
 Breathing, mindfulness, and relaxation techniques
Strength and flexibility sessions designed for real bodies over 50


My mission is simple: to help you move with less pain, more freedom, and renewed self-belief — one gentle step at a time.

💚 Start your journey today with my FREE 5-Day “First Steps to Yoga” Mini Course at www.yogawithcarol.org