Yitdots Fitness

Yitdots Fitness is the dance of yoga.  Yitdots is an acronym that stands for:  Yoga is the Dance of the Soul.  It is a full body workout that uses traditional yoga poses in a whole new moving mediation.  The music is spirited because it is infused with Haitian folklore sounds and rhythms.   It is funky and clever and calming.  Yitdots Fitness is filled with cardio and body weight workouts.  It is made for all levels and it will help you level up!  Join us on this channel to workout and engage with this fascinating group of yogis, dancers, and gym goers.