Yin with Aino Yoga

Welcome to stretch your body, mind and soul into new lengths 💛

Experience the beautiful practice of yin yoga:
1) Work on your supportive tissue, especially fascia
2) Help your qi, life force energy, to move easily through meridians
3) Get a mindfulness practice with stillness and by taking deep belly breaths

Find the pose and your edge, stay still with belly breath, slowly move out to avoid injuries and take a rebound to feel the echo of the pose. Yin yoga is a great balance to cardio and strength training or a way to keep movement as part of your routine when energy is depleted. 

📍Helsinki, Finland 🇫🇮 
💌 Work with me: theainoyoga@gmail.com

▶️ Aino Yoga main channel: https://youtube.com/@ainoyoga
📝 Free Five Element Quiz: https://www.opinionstage.com/page/a530b4a0-5f2a-4873-b101-e5e65366a663
📸 Instagram: https://instagram.com/aino_yoga
📰 Substack: https://ainoyoga.substack.com/
🛍️ Aino Yoga shop: https://beacons.ai/ainoyoga
🌐 Tano Yoga website: https://tanoyoga.com