Yin Recovery Flow

Welcome to Yin Recovery Flow

If movement is strength, stillness is power.

This channel is your space to slow down, recover, and restore. Each session guides you through Yin poses and breathwork for a deeper release. You’ll find a mix of class recordings and solo sessions — both designed so you can feel the rhythm of a live practice and follow with ease from home.

Best for athletes, movers, and anyone carrying tension or seeking calm. Each practice explores different areas of the body and energy systems — from hips and spine to meridians and organs — to release tension and restore balance.

Expect long holds, gentle progressions, and space to explore your first edge and shift deeper with ease.

More recovery, nutrition, and coaching support → https://coachtameem.my.canva.site/ 

Subscribe for your next practice!