YAY Coaching

Hey there,  Welcome to the You And Yoga. I am Julie and if you don't know me here's a little intro! My study & practice spans over 20 years. I am passionate about Women's Health & Wellbeing. I am passionate about how yoga supports that so effectively. Over the years my own practice has been invaluable to the transitions from Pregnancy, Post Natal & Motherhood into the midlife madness of Menopause. Stress, anxiety, fatigue & burnout, muscle pain & tension, digestive issues, are all very real by products of our modern day lifestyle that need addressing as women if we are to live a balanced and healthy  life.
This channel comes to you to provide support for mental, physical and emotional wellbeing through Yoga Asana, Breathing, Meditation and Relaxation.
Simple short and sweet practices from my home to yours. 
Don't forget to subscribe  and check out my site and online programs and courses with YAY For Women here:
www.youandyoga.co.uk and www.yayforwomen.thinkific.com