Workout & Wellness with Tara Dawn

With over two decades of experience, Tara is a seasoned instructor in yoga, meditation, pilates, Barre, and group fitness. Her expertise extends to being a continuing education teacher in fields such as yoga, pilates, mat science, dance fitness, and more. Notably, Tara's proficiency encompasses Reiki, chakra balancing, and sound therapy. Holding a specialized certification in yoga for trauma, she addresses areas like PTSD, childhood trauma, mood balancing, addiction recovery, and beyond. Tara's vinyasa flow yoga classes showcase her distinct teaching style. As a Personal Trainer and group fitness expert, she adeptly guides both beginners and advanced practitioners, emphasizing clear instructional cues. Her multi-faceted certifications include Yoga, Dance, weight training, Pilates, TRX, and Barre. Tara's past role as an AFAA continuing educator highlights her commitment to uplifting fellow instructors and trainers.