Work it out Diary

I have started taking care of myself by controlling my diet and exercising to lose weight. I will record my experiences and details of the changes during this time to observe my own changes closely and accurately. Then I will collect and process those records and piece them together into a story and tell the audience to watch and listen via various online media. The online media that I choose to use is YouTube, which is a good video-based presentation channel. Facebook and Instagram are two other channels that I will use. Both focus on content in the form of images and text descriptions. All of these will be described in English to reach a wider audience than using Thai. But I will try to translate it into Thai because it is still one of the target groups that if there is an easily accessible language, it should make the presentation more effective. More than this, I will explain in the action plan section.