Working Mindfully - April Cremeans

Working Mindfully provides meditation, stress mitigation, and mindfulness practices for the busy working professional. This channel provides ways to handle job stress throughout your workday to better manage anxiety, emotional responses, and physical and mental health concerns resulting from increased cortisol levels. These techniques can provide better health and wellness and are suitable for beginners or seasoned meditation practitioners. 

Full Meditation sessions are posted on Mondays and quick 5-minute sessions are posted each Thursday.