Work-Stress-Anxiety

The weekday podcast for high-achieving women dealing with work stress, workplace anxiety, burnout, emotional exhaustion, and the hidden cost of success.

Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, each episode helps you understand what's happening in your workplace, your nervous system, and what to do next.

Topics include:
• Work stress & workplace anxiety
• Burnout prevention & recovery
• Emotional exhaustion
• High-functioning anxiety
• Workplace conflict & toxic cultures
• Boundaries without guilt
• Better sleep during stressful times
• Coping with uncertainty & change

ABGW stands for Awareness, Balance, Growth, and Win-Win Wellbeing.

Expect honest conversations, practical tools, relatable stories, and nervous-system-aware strategies.

Shared stories are anonymised.

For educational purposes only. Not medical, psychological, legal, or professional advice.