Theo Wildcroft

I'm Theo Wildcroft - a teacher, trainer, writer and post-doctoral scholar working for a more sustainable relationship between our many selves, the communities that hold us, and the world that nourishes us. I’m also a multiply neurodivergent trauma survivor and activist.

I’m a lover of vulnerable people, of wild things and wild places, of all our ancestors, and of the simple miracle of life itself. I am particularly fond of rhythmic movement, quiet self-nourishment, and beloved communities of care and gentle devotion.

These days I teach very little yoga practice. I train and mentor yoga teachers, I teach for a couple of universities, and I write when I can for myself, and others. On this channel you will find some gentle home practices, as well as some guided yoga nidras.