Wild to Mild

START WEIGHT 94 KG 
PRESENT WEIGHT 74 KG 
TARGET WEIGHT 70 KG 
Optimal Aesthetic Physique Workout Ideas
Squats: 3 sets of 8-10 reps.
Deadlifts: 3 sets of 8-10 reps.
Push-Ups: 3 sets of 10-12 reps.
Pull-Ups: 3 sets of 8-10 reps.
Dumbbell Lunges: 3 sets of 10-12 reps per leg.
Planks: 3 sets, holding for 30-60 seconds.