Wild Heart Yoga • Holistic Healing

Welcome to Wild Heart Yoga Holistic Healing 🌿
My name is Hannah Rae, and I’m so glad you’re here!

This channel offers yoga, meditation, and mindfulness practices for mental health and nervous system healing. I combine my background as a master’s-level counselor and certified Yin Yoga Therapy instructor to share holistic tools for anxiety relief, trauma recovery, and chronic pain management.

Each class invites you to slow down, connect to your body, and cultivate emotional balance through the mind-body connection. Whether you’re here for a gentle Yin class, a grounding meditation, or yoga for stress and burnout, you’ll find a safe space to come as you are and heal from within.

💛 Subscribe to join a community focused on self-awareness, nervous system regulation, and embodied healing.

Namaste,
Hannah Rae