Whole Life Yoga with Alice 

Living the practice of yoga 🙏🏻

My classes weave together gentle postures, mantra and meditation.

Focusing on:

✓ Compassion: nurturing mind, body, and spirit 
✓ Consistency: cultivating steadiness in your practice
✓ Connection: building strength; physically & emotionally

I can't wait to practice together!

With love,

Alice 🙏🏻

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

Trainings:

Practicing yoginī of 25+ years.

200hr with Jack Boken & Hanna von Hafenbrädl.

+300hr, which covered a range of modules including: Yin Yoga, Restorative Yoga, Yoga for Mental Health, Trauma-informed Yoga, Meditation, Yoga Nidra, Yoga Philosophy & Spirituality, Bhakti Yoga, Bhagavad Gita. 

+200hr Sivananda Yoga Teacher-in-training.

🎹 Harmonium Freedom with Daisy Bowman
🎶 Level 1 Foundations in Sound Healing (Tibetan Bowls)

Continued studies: 

🙏🏻 Yoga Philosophy & Sanskrit (reading sacred texts) with Professor Edwin Bryant. 
🕉️ Sanskrit chanting with Sharada Raghav.