wender pereira

Hello, my name is Wender, I live in the West Zone of SP. I was 17 when I published the first video, since then I keep training at home, doing weights at home, to help with the exercises.
With tutorials and exercises I show you my content; I show that you can have a good shape at home, this goes beyond ... With your willpower you can go wherever you want. If I got this shape you can too, just want to make it happen, it is not overnight that you will get it is a fact!
One of the problems I faced in the beginning was to stay focused, I trained 2 months and stopped, and so I stayed for a long time because I was already satisfied ... I was thin, I don't change much, but having that defined body raised my self-esteem; thus being satisfied with myself!
  Come with me on this, train at home without spending time with the gym and money ... Below I will leave the training I did:
 1 = Push-ups and sit-ups; every other day. And so I added more exercises to my training.