Well with Woods

Regenerative yoga for busy, stressed, and tired bodies

Welcome! I’m Woods - gentle yoga instructor and former athlete with a very achy millennial body who’s passionate about personal and collective wellbeing. I practice yoga to destress, embody inner ease, alleviate pain, and nourish holistic wellbeing.  If you enjoy exploratory, feel good, body affirming movement without the weight and diet talk, then you’re in the right place. 

Support me spending more time creating yoga videos and less time with gig work by buying me a coffee. Every donation, large or small, fuels more wellbeing content - https://buymeacoffee.com/wellwithwoods                

Unroll your mat, take a deep breath, and let’s flow.