Wellspring Counselling & Psychotherapy Inc.

🌿 Welcome! I’m Alistair Gordon, Adjunct Professor of Counselling Psychology & Registered Clinical Counsellor (RCC). I share science-based strategies to help you with personal growth, stress, self-worth, relationships, parenting, and more.

This channel is about practical, real-life tools to help improve your well-being. My goal is to make this knowledge, and these strategies, accessible so that you can build resilience and personal growth, to ultimately improve our world.

🔹 Some Topics You'll Learn:
✅ Personal Growth – Optimize how you live, feel & relate
✅ Emotional Regulation – Manage emotions & build resilience
✅ Stress & Anxiety – Stay calm & in control
✅ Relationships & Communication – Build stronger connections

📅 Need One-to-One Support?
🔹 Personal Growth Coaching (Worldwide): https://wellspringcounselling.janeapp.com/#/staff_member/1
🔹 Psychotherapy (BC & Canada): https://wellspringcounselling.janeapp.com/#/staff_member/1

📩 Subscribe & let’s grow together! 💙