Wellness Unwritten

**Subscribe to my Wellness Membership! ** You'll get access to journaling ideas, music playlists and a library of videos focused on embodied practices, somatic yoga, and polyvagal exercises for regulating the nervous system, increasing self-worth, and healing/recovery from symptoms of PTSD, distressing anxiety, depression, addiction, etc.
Check out my website for details!

I specialize in yoga and somatic practices for confidence, mindfulness, and personal Empowerment. I have a Masters degree in clinical mental health with certifications in somatic therapies and the polyvagal model. I have over a decade of experience teaching yoga and mindfulness. My practices are helpful in regulating the autonomic nervous system and reducing distressing symptoms of anxiety and depression.
What you'll find on my channel:
Gentle Yoga
Trauma informed Yoga
Vagus nerve exercises
Somatic exercises
Mindful meditations
Breath exercises