The Grounded Body with Dr. Michelle Tubman

Nervous system healing & somatic practices for mid-life women done with diet culture. Because your body was never the problem.

You've spent decades trying to fix your body. Dieting, pushing through, performing wellness. And still ending up exhausted, disconnected, wondering what's wrong with you.

It's time to slow down and tune in. Your body isn't your enemy. It's your most intelligent ally. Learning to listen to it changes everything.

I'm Dr. Michelle Tubman, physician and Body Trust provider, here to help you come home to yourself through burnout recovery, somatics, yoga, and breathwork.

Because when your nervous system finally feels safe, everything else becomes possible.

On this channel:
Nervous system healing · somatic practices · yoga for burnout · breathwork · body trust · intuitive eating · yoga nidra · burnout recovery