Neil Milligan - Way More Than Weight Loss

I'm Neil. 53. Yorkshire.
Lost 4.5 stone and came off six medications — statins, gout, asthma inhalers, allergy meds — since Boxing Day 2023. Every step tracked with NHS blood tests.
No fads. No supplements to sell. No false promises.
Just what actually happened when I fixed how I eat, fast, sleep and move — documented honestly for anyone who thinks their body might be capable of more than their GP's repeat prescription suggests.
New videos every Monday, Wednesday and Friday.
Free 14-Day Rhythm Reset Guide → waymorethanweightloss.com
Educational only. Not medical advice. Always speak to your GP before changing diet, fasting or medication.