Walk with Nancy

Walk with Nancy 
Live life feet first!
Pain relief through better body mechanics.

Retreats, Workshops and Updates: https://www.facebook.com/walkwithnancy

Nancy Myers is a PMA Certified Senior Pilates Trainer who specializes in pain relief through better body mechanics, with a focus on improving posture, balance, and functional movement. These instructional videos will assist you in releasing what is tight, stabilizing what is not, and strengthening whatever is weak.

San Francisco Class Schedule: http://ehspilates.com/pilates/class-schedule/

Whether you are rehabilitating after surgery or an injury, or just simply miss being to be able to play with your kids, living pain-free is key to quality of life.

Nancy's Merits
• PMA Certified Senior Pilates Trainer with special focus on Gait Therapy
• Director of EHS Pilates Institute
• Balanced Body Educator 
• CoreAlign Master Instructor