Wade Well by Lindsay Kocka

The Wade Well method provides functional movement, mobility, mindfulness, and recovery resources designed for fly anglers, hikers, and outdoor enthusiasts.

Founded in 2019, Lindsay is a certified fly angling instructor, FRC mobility specialist, MovNat coach, Myofascial Release practitioner, and tenured yoga instructor. Explore classes and practices that synthesize dynamic movement, active mobility, and mindfulness philosophy to enhance your time on the water and in the outdoors. 

Learn more at www.lindsaykocka.com