Vitally Nourished | Women's Nutrition & Wellness

Hi! Welcome to my channel :) I’m Shaylyn Kathleen, a Registered Holistic Nutritionist and Integrative practitioner. I am passionate about helping women move from living in chronic stress states to feeling energized and vital, through a deep understanding of nutrition, lifestyle and environment mingled with depth psychology.

My podcast and videos explore how the body works in relationship with stress, food and our choices – and my frameworks are pulled out of both education and lived experience. 

I’ve been in the holistic health space for over a decade, and have been on my own journey of healing my nervous system, metabolism, and relationship to food and my body for over 20 years–as I navigated complex trauma and stress while striving for health and personal agency.

If you found me, I’m sure you can relate with the things I share–and I’d love to chat in the comments! 

If you want to go deeper through my coaching program and apply my frameworks step by step, my links are below.