Vitality Doc

Vitality Doc, Dr. Kirsten Ferguson, brings you Power yoga, gravity yoga, chiropractic, and functional health. 
Yoga: In addition to full yoga practices. I breakdown yoga flow, offer modifications, and "how-to" so you can build your practice. 
Breath Coaching:  This includes some general breath practices I incorporate into my yoga practices or functional health coaching.
Chiropractic: This includes popular stretches, exercises, and home care I like to use in my chiropractic practice.
Functional Health:  This includes general information related to upcoming functional health classes and general information on whether this approach may be of interest to the viewer. 
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.