Vassiliki (Vicky) Bardaki Wellness Coach

Hello everyone,
Welcome to my channel – a wellness corner dedicated to awareness, education, and empowerment around health and well-being. I hope you enjoy the content and that the knowledge you gain here becomes a source of inspiration and strength, helping you embrace a healthier, more balanced lifestyle.
I'm Vassiliki (Vicky) Bardaki, a Wellness Coach with a strong academic and athletic background. I hold an MSc in Sports & Exercise Nutrition from Oxford Brookes University, I'm a Tennis Coach, and a Physical Education & Sports Science Teacher.
On this channel, you’ll find content focused on:
•	Nutrition education for optimal performance and everyday health
•	Physical exercise routines to improve strength, mobility, and well-being
•	Wellness tips to support a holistic and sustainable lifestyle
Join me on this journey to better health through informed choices and consistent movement. 

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