Vertigo Aerial Arts

Welcome to the Vertigo Aerial Arts Tutorial Page with Sophie Toner!

This is your comprehensive resource for aerial silks and hoop tutorials, suitable for all levels—from complete beginners to advanced aerialists. Each tutorial breaks down skills and combinations step-by-step, covering body placement, conditioning tips, common mistakes to avoid, and safe ways to progress. These lessons draw on more than 15 years of performing, coaching, and teaching experience with both adults and children.