Veny-Yogi Daily 20’

Welcome to Veny Yogi daily 20’ — your space for simple, uplifting yoga.

I’m Hélène, sharing short daily practices to help you feel stronger, calmer, and more balanced.

Weekly Program:
• Day 1 – Easy Morning Routine: gentle wake-up flow
• Day 2 – Happy Hips: release tension
• Day 3 – Twist to Release: detox & space
• Day 4 – Core & Balance: build stability
• Day 5 – Calm Mind & Open Heart: breathe & open
• Day 6 – Hips & Hamstrings: deep stretch
• Day 7 – Power Flow: energizing finish

Unroll your mat and flow with me. Namaste 🙏